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Drop A Dress Size In Five Days: Food Plan for breakfasts and lunches

Drop A Dress Size In Five Days food plan

Breakfasts:


(Choose from one of the following every day - you can repeat!)

Meal 1. 30g (1oz) unsweetened muesli with 1tbsp natural yogurt and a handful of raspberries, 1 glass unsweetened orange juice

Meal 2. 1 slice of wholemeal toast topped with 3 cherry tomatoes, sliced and grilled, 1 glass unsweetened fruit juice

Meal 3. 2 small free-range eggs, poached and served on 1 slice of wholemeal toast

Meal 4. Smoothie made from the juice of 1 large orange, 1 banana, 150ml (1/4pt) semi-skimmed milk, 1 small pot of natural yogurt and 1tsp clear honey. Whizz in a blender and serve

Meal 5. 1 bagel, toasted and topped with 1tsp reduced fat cream cheese. Small bowl of strawberries

Lunches:

(Choose from one of the following every day - you can repeat!)

Meal 1. Salad made with 1 small avocado, 1 tomato and 40g (1 1/2oz) reduced fat mozzarella, all sliced. Drizzle with 1tsp oil-free dressing, and serve with 2 wholegrain crackers

Meal 2. 1 carton of fresh shop-bought vegetable soup, served with 1 wholemeal roll

Meal 3. Open sandwich made with 1 slice of wholemeal bread, 2 slices of lean ham, rocket leaves and 2 tomatoes, sliced. 1 yogurt

Meal 4. 1 jacket potato with 2tbsp low-fat cottage cheese, 1 orange

Meal 5. 60g (2 1/4oz) shop-bought bean salad with 2 rice cakes, topped with low fat houmous, 1 apple

Next...
Your dinner and snack food plans

If you want to comment on this article, leave a tip or a story, please fill in the box below.

Jennifer, 10 days [Offensive? Unsuitable? Report this comment.]

If you guys dont like veggies, if you don't like half of the food on the list, if your family/kids don't like it either - why are you surprised diets don't work for you? The only way to lose weight - tried and proven - is to change your dietary habits. If you live on the average UK (or U.S.) diet, forget ever losing weight. Cut down on meat, stick to fish, veggies, fruit, salad, cereal and dairy and you will lose. This diet is designed to kickstart any serious weight loss effort, and it works. But only if you are dead set on changing your habits and your family's as well. Greetings from an American in Europe

Stephanie, about 1 month [Offensive? Unsuitable? Report this comment.]

This is stupid! unless your on a London cheif executive wage you CANT afford this diet and even if you bought this food on the side of your normal family shopping it would of added £40 to it and that money i dont have!!!

Hannah, 6 months [Offensive? Unsuitable? Report this comment.]

I Think That Th Best Diet I Have Done Is Special K.. I Managed To Drop A Dress Size In 2 Weeks.. I Chose To Do; 1 Bowl For Breakfast; 1 Bowl For Lunch; And I Had A Balanced Dinner.. I Thought It Was Really Good As I Dont Really Have Much Will Power But This Was Easyy.. I Did Get Bored A Little Of IT So I Changed The Type.. I Started With The Plain One First And Then Moved On To Mixed Berrys And There Are Many More!! I Feeell That It Is A Really Good Diet To Start Off With.. And I Managed To Loose Weight When I Was On My Hols With My Friend As She Eats Little Amounts And We Went Out For Long Walks And Talks.. We Went To The Isle Of White It Was Really Good.. So I Really DO Recommend This Diet.. Much Love.. Hannah ..XxoOoxX..

natalie, 8 months [Offensive? Unsuitable? Report this comment.]

im sorry but this is no good for me im really unhappy with the way i look but im useless at diets i have tried everything but i just dont have will power, this diet is no good for me as i dont have the ingredients for it plus i dont like half of the food.. please help i really need to lose weight

kelly, 9 months [Offensive? Unsuitable? Report this comment.]

i two hate these diets as i never like the majority of food in the recipies plus my 2 toddlers wont eat all the foods. i recomend eating breakfast of cereal and making homade soup. you can eat as much as you like to get full and still loose weight and have all the veg you need. if you dont like the veg then just blend it. as well as soup snack on low fat potato salad ham and rye crackers. i lost HALF A STONE in 2 weeks and i still had alcohol and the odd curry inbetween!!!! go ur own way and just take ideas from these diets!!! it will became a lifestyle and not a phase

Nicola Evans, 11 months [Offensive? Unsuitable? Report this comment.]

why can't anyone invent a diet for average women centred around our weekly shopping for family i don't like most of stuff on this list wouldn't have time to make the brekki x

Jo Hall, 12 months [Offensive? Unsuitable? Report this comment.]

I agree that there should be a shopping list. Great site

vicki haycock, about 1 year [Offensive? Unsuitable? Report this comment.]

I didn,t find this useful as i dont like halve the food i dont like salads vegs and fruit so what can i eat to be healthy.

shush, about 1 year [Offensive? Unsuitable? Report this comment.]

I am a vegan but I drink milk. I would like to drop a dress size but don't know if any vegan diets are available for 5 day drop dress size?Please help

Debbie Delaney, about 1 year [Offensive? Unsuitable? Report this comment.]

how will i stick to this diet and how do i no it works ?

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