Drop A Dress Size In Five Days: Food Plan for breakfasts and lunches
Breakfasts:
(Choose from one of the following every day - you can repeat!)
Meal 1. 30g (1oz) unsweetened muesli with 1tbsp natural yogurt and a handful of raspberries, 1 glass unsweetened orange juice
Meal 2. 1 slice of wholemeal toast topped with 3 cherry tomatoes, sliced and grilled, 1 glass unsweetened fruit juice
Meal 3. 2 small free-range eggs, poached and served on 1 slice of wholemeal toast
Meal 4. Smoothie made from the juice of 1 large orange, 1 banana, 150ml (1/4pt) semi-skimmed milk, 1 small pot of natural yogurt and 1tsp clear honey. Whizz in a blender and serve
Meal 5. 1 bagel, toasted and topped with 1tsp reduced fat cream cheese. Small bowl of strawberries
Lunches:
(Choose from one of the following every day - you can repeat!)Meal 1. Salad made with 1 small avocado, 1 tomato and 40g (1 1/2oz) reduced fat mozzarella, all sliced. Drizzle with 1tsp oil-free dressing, and serve with 2 wholegrain crackers
Meal 2. 1 carton of fresh shop-bought vegetable soup, served with 1 wholemeal roll
Meal 3. Open sandwich made with 1 slice of wholemeal bread, 2 slices of lean ham, rocket leaves and 2 tomatoes, sliced. 1 yogurt
Meal 4. 1 jacket potato with 2tbsp low-fat cottage cheese, 1 orange
Meal 5. 60g (2 1/4oz) shop-bought bean salad with 2 rice cakes, topped with low fat houmous, 1 apple
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Jennifer, 10 days [Offensive? Unsuitable? Report this comment.]
If you guys dont like veggies, if you don't like half of the food on the list, if your family/kids don't like it either - why are you surprised diets don't work for you? The only way to lose weight - tried and proven - is to change your dietary habits. If you live on the average UK (or U.S.) diet, forget ever losing weight. Cut down on meat, stick to fish, veggies, fruit, salad, cereal and dairy and you will lose. This diet is designed to kickstart any serious weight loss effort, and it works. But only if you are dead set on changing your habits and your family's as well. Greetings from an American in Europe