Ten exercise myths part 3

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7. You can't be fit and fat

The size of someone's body doesn't dictate their physical fitness. Just as there are skinnies who are in poor shape, there are overweight people who are active and fit. Any exercise will benefit the body, so being overweight's not an excuse to not exercise.

8. Running is bad for the knees

Most running fanatics can enjoy their hobby without any bad effect on their knees. The important rule is to always look out for any minor injury, as running on it could damage it. Like any sport, you have to listen to your body and watch out for any aches and pains.

9. Don't eat before a workout

If you don't have fuel in your body, you won't be able to work out properly. A heavy meal straight beforehand might make you feel sick or lethargic, but it's best to have a health snack such as fruit, yoghurt or wholemeal toast an hour to 90 minutes before you start exercising.

10. Yoga is a gentle exercise, perfect for the unfit

Yoga is still very demanding and strenuous when done correctly and far from gentle. It should only be done with a properly qualified instructor who will ensure your workout is safe and effective.

Find out more:

Exercise traps to avoid
The right exercise for your age and weight
Strictly Come Dancing to lose weight
Fitness DVDs: which ones work?

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