The Figure Fixer Workout: Part 2

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Problem: Your boobs are heading south at an alarming rate
Strengthening your chest and back muscles can go some way to reclaiming your perky assets. This variation of the press-up will tone your entire upper body. Kneel on all fours with your feet crossed behind you. Put your hands flat on the floor in front of you. Slowly bend your elbows and lower your upper body towards the floor. Then straighten your arms and push yourself up to your starting position. Keep your stomach pulled in to prevent your back from arching and take care not to let your neck roll forwards as you bend down. Do two sets of 15 press-ups twice a week.

Tip: Have a bra fitting - it's vital to prevent any further wear and tear.

Problem: You get lower back pain after a long day at work
This is often caused by tight hamstrings. It limits motion in the pelvis and puts greater stress on the lower back. To combat this, place your feet a stride apart. Slowly bend forward from the waist and try to touch your left foot with your left hand. Don't force it - only go as far as you can. You should feel the stretch on the back of your leg. Hold for 30 seconds before repeating on the other side. Do this stretch when you've been sitting or standing for any sustained period of time and you should feel the effects immediately.

Tip: Studies show that curcumin, the active ingredient in the herb turmeric, has anti-inflammatory properties and is an alternative to medications such as ibuprofen.