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Drop A Dress Size In Five Days: Who's it good for?

Average rating: 4 out of 5 star rating

People who want to lose weight quickly for an event or party. People who don't like calorie counting, as long as you follow the meal plans, that's all been done for you.

What are the drawbacks?

It's a quick fix not a long-term solution so you could put back on any weight you lose after the plan.

What do you do?

Each day you should choose one breakfast, lunch and dinner. You're also allowed two snacks from the list below and you should aim to drink at least eight glasses of water.

Next...
Your breakfast & lunch food plans

Average rating:

4 out of 5 star rating

Please leave a comment, tip or story in the box below

jo, 2 months

how many lbs is a dress size???

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debra smythe, about 1 year

what is the best thing to take to loss weight

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laura, over 2 years

can i still drink coffee with milk? also i like red wine of an evening is this out of the ? rsvp thanx

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Today's diet poll

Over Christmas will you...


  • Watch what you eat 18%
  • Forget all about dieting and eat and drink what you like 36%
  • Not be as cautious as usual, but not binge eat either 45%