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There are four main blood type groups and Dr D'Adamo has given a name to each one.

Blood type O is called the hunter. People in this group should be eating a high protein, high meat diet as O is one of the oldest blood types, dating back to the time of cavemen according to Dr D'Adamo.

Blood type A, on the other hand, is called the cultivator and supposedly evolved at a time people were starting to farm crops. Dr D'Adamo advises people with this blood type to follow a mainly vegetarian diet.

The nomad is blood group B and the only group able to digest dairy products properly according to Dr D'Adamo.

The AB blood group is supposedly the most recently evolved and Dr D'Adamo calls it the enigma. He says people in this blood group should have a diet somewhere between the A and B blood group diets.

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niveen, about 1 year

thank you for this info and i coudnt find diet suit me my blood groub B- negative

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emma, over 2 years

i like to look nice n feel nice , not big and fat . my mum a size 8 i size 12 to 14. n i dont feel nice when i with friends too. i need help!!!!!!!

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