Ten Days To Get Back Into Your Jeans Diet Days 2 and 3
Day 2
Breakfast:
1/2 small honeydew melon
85g/3oz unsweetened muesli, drizzled with unsweetened orange juice
Mid-morning:
1 banana
Lunch:
2 slices wafer-thin ham with 2 small potatoes, boiled, with 1tsp cr? fra?e
Mid-afternoon:
1 small carton bio yogurt
1 apple
Dinner:
Herby omelette made from 2 small free-range eggs, handful of fresh parsley and black pepper
Small baby-leaf salad with 1tsp oil-free dressing
Day 3
Breakfast:
Banana and almond smoothie:
Blend 250ml/9fl oz semi-skimmed milk with 1 small ripe banana, chopped, a handful of fresh raspberries, 1tsp ground almonds and 1tsp runny honey
Lunch:
Tuna and rocket sandwich:
Open sandwich made with 1 slice rye bread, handful of rocket leaves and 1/2 small can tuna (tinned in spring water), with 1tsp reduced-fat mayonnaise mixed in
1 pear
Dinner:
Chicken and pepper kebab:
Thread 1 small chicken breast fillet, cubed, alternately with 1 green pepper, cubed, and 2 button mushrooms on skewers. Brush with 1tsp olive oil and grill for 10-15 mins or until cooked through. Serve with 55g/2oz couscous and a small baby-leaf salad, with 1tsp oil-free dressing
Average rating:
Where to next?
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Ten Days To Get Back Into Your Jeans Food Plan
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Eat What You Like Diet
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Healthy Heart Diet
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Lose 10lb in 4 Weeks Diet
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Mediterranean Diet
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Nut And Muesli Diet
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Rosemary Conley's Gi Hip & Thigh Diet
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Rosemary Conley's Kick-start Low GI Diet Food Plan
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Seasonal summer diet
-
The 7-day skin diet
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The 5-Factor Diet
Julie Johnson, 7 months
I cannot find a diet that suits my lifestyle as I work nights from 22.00 till 07.00 & also a shift known as a short night from 19.00 till 03.00. i have tried most of them but none really suits, they seem to work when I am on normal shifts and assoon as I go on nights I can feel really bloated as I am sitting down for 9hrs
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