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Breakfast:
Bowl of porridge made with semi skimmed milk or 2 slices of wholemeal toast with marmalade

Mid morning snack:
A banana

Lunch:
Granary bread sandwich with ham, tomato and lettuce. Fresh fruit salad

Afternoon snack:
One low fat yoghurt or some berries

Dinner:
Grilled chicken breast with vegetables and new potatoes. Small bowl of ice cream (not low-fat) for pudding

Top tip

It is essential that people with diabetes take regular physical exercise as well as eating a healthy, balanced diet. Diabetes UK recommends you do at least 30 mins of physical activity five times a week. You should do enough to leave you at least slightly out of breath. Consult your GP before embarking on any new physical activity.

Join our Diet Club

Improve your blood sugars with our personalised, calorie- controlled Diabetes Diet Club plan and use our team of health experts to help you on your way. Join now and get 4 weeks free

Find out more

For more information on diabetes in our health section, visit www.goodtoknow.co.uk/health/127054/Diabetes
Log on to www.diabetes.org.uk for more information and advice or call their lo-cost careline on 0845 120 2960.

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