Drop A Dress Size In Five Days: Food Plan for dinners and snacks
Dinners
(Choose from one of the following every day - you can repeat!)Meal 1. 1 medium salmon fillet, seasoned with lemon juice, wrapped in foil and baked at 180°C (gas mark 4) for about 12 mins. Serve with 100g (3 1/2oz) mixed vegetables, stir-fried in 1tsp olive oil.
Meal 2. Roast 1 chicken fillet with a small tin of plum tomatoes and mixed herbs at 190°C (at Gas 5) for 15-20 mins. Serve with 60g (2 1/4oz) each of broccoli and carrots, both steamed. 2 plums for dessert.
Meal 3. 2 lean beef sausages, grilled and served with 100g (4oz) green beans and 30g (1oz) sweet potato, mashed with 1tsp low-fat creme fraiche.
Meal 4. 1 small lamb chop, grilled for 10-12 mins, and served with 60g (2 1/4oz) each of mangetout and sweetcorn, both steamed.
Meal 5. Chicken stir-fry made with 1 chicken breast, cut into strips and fried in 1tbsp oil, with 4 mushrooms, 3 cherry tomatoes and a handful of mangetout, all sliced, and a handful of baby spinach. Serve with 55g (2oz) of egg noodles, boiled.
Snacks
(Choose from one of the following every day - you can repeat!)1 piece fruit
1 yogurt
1 cereal bar
2 oatcakes with cottage cheese
3 squares of dark chocolate
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Read on...
Recipe ideas for healthy eating
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Where to next?
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7-Day Detox Plan
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Drop A Dress Size In Five Days: Food Plan for breakfasts and lunches
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Drop A Dress Size In Five Days: Food Plan for dinners and snacks
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Drop A Dress Size In Five Days: Who's it good for?
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8 Weeks To Get In Shape Diet
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8 Weeks To Get In Shape Food Plan
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Beverly Hills Diet
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The Canderel shape-up plan
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Cabbage Soup Diet
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Blood Type Diet
Please leave a comment, tip or story in the box below
Heather Skachill, 2 months
Hi I just come across this diet and i was just wondering if anyone had tried it as im looking to lose some weight for my holidays in 2 weeks time and this seems like a good diet to me as i can still eat proper food. So has anyone tried this diet and can anyone give me any advice. Look forward to your reply Heather
Report this commentSophie, 3 months
Mangetout is french btw, its a vegetable. Ask at any supermarket and they will most probably have it :)
Report this commentPikachu, 4 months
I am off on holiday in 10 days time for a cruise around the Med :D This sounds great! I am currently a size 10, yet i used to be a size 8 :( I am going to do this diet just to trim up. I'll also do my usual stomach crunch excersises daily, and I'll see what results I get :). I am a vegetarian so I may have to alter one of the dinner selections. I'll post back my results :) x x x x x x x x x
Report this commentLauta, 6 months
I really need to get back to my weight of 58.2kg...I just love food too much which is my downfall! :( so I was googling tsome low calorie diets and this seems a good one. I'm gonna start tomorro and I hope it works! :)
Report this commentaliea, 6 months
i just wanted to say the country tht i live in does not hav all things for eg..avacado and stuff available... i just wanted to knw if i can hav 2 regular toast with very less or no butter in morning....lunch would b boiled pasta with steamed veggies and dinner of stir fried chicken and veggies...will tht help me...pls lemme knw!
Report this commentAlejandra, Chile, about 1 year
I have a Gala Party and i really need loose 3 kilos. Otherwise my dress will not fit me. I m desesperate... I will tell you later how is work... But, tell me something: if i cannot find one of the elements for breakfast, for example..there is any probleme??
Report this commentDoris, about 1 year
meal no. 4 says a lamb chop , served with 2and 1/4 ounces each of mangetout and sweet corn...Any body got an idea what MANGETOUT is? I couldn/t even find it in the dictionary. Dictionary said no such word, and how do u convert C degreees to american degrees on a oven?
Report this commentFay-Leigh, about 1 year
Sounds Good! Here i Go Hope It Works! .. Any One Got Any FeedBacks??
Report this commentkim, about 1 year
I like the diet great variety...going to start tomorrow. I will report back and tell you how I'm coping. thank you really helpful site.
Report this commentLoz, about 1 year
It's now 8.50pm on the 31st March 2008, and I have just read the site and here goes. Going to start tomorrow morning, report back next week.
Report this commentanita, about 1 year
just came across this site, its sunday nite so im starting this diet tomorrow! will email back in 5days and let you know if it works! just going to eat this easter egg 1st ha
Report this commentHayley, about 1 year
has any body triad this one yet? i did the 20 points weight watchers and didnt work for me! great site though very usefull tips! glad i stumbled across it! keep up the good work!
Report this commentHazel, about 1 year
Great site ....nice to see you don't have to be ripped off to get good advice on healthy easting
Report this commentSarah, about 1 year
great diet and great food will def. try-but ive just been shopping lol so will try next week i think this is my 1st visit to this site and i think i will be a permanent fixture i would also like a printable shopping list for this diet
Report this commentlouise, about 1 year
im surpised to find a site where you don't have to pay to see the meals! i am going to try out this diet plan, need to lose weight for my birthday not till april lol but see how it goes and will get back to you to see how it went though i don't like salmon hopefully that won't effect it!! cheers x
Report this commentAnnabel, about 1 year
Totally agree with Sharon! Please make a printable shopping list!
Report this commentliz moreton-taylor, over 2 years
Cool diet, great variety of food. People must learn to eat fruit & veg if they wish to be healthy, there are so much variety theres something everyone will like,
Report this commentsheila peake, over 2 years
I agree with other readers where are the vegetarian options ,we need to diet as well.
Report this commentJo, over 2 years
has this been sucessful for anybody, the portions seem so small.
Report this commentJan, over 2 years
Perhaps this way I'll get rid of the weight I put on on holiday even faster than I gained it!
Report this commentlaura dean, over 2 years
sounds good to me easy to follow with a variety of meals am writing my shopping list ready to give it a try
Report this commentIsobel, over 2 years
drop a dress size, etc sounds great. I am going to try it and will let you know. Great site
Report this commentNicola, over 2 years
Why does every diet with quick results always include tomatoes, I hate tomatoes.
Report this commentpat, over 2 years
im new to this web site and drop a dress size in 5 days sounds really good i hope it works wish me luck
Report this commentLiz, over 2 years
I hope this diet works, I need to get into a bridesmaid dress in 3 weeks time!!
Report this commentDouja, over 2 years
hi everybody. this is a very interesting website. i'll try this diet hoping to lose some kilos. thanks a lot.
Report this commentABBIE, over 2 years
Yeah i agree with pauline , there should be some vegetariain options. By the way i love this wedbite. It has so help me .
Report this commentsharron, over 2 years
It would be great if you could do a printable shopping list of all the foods needed for the week.
Report this commentPauline, over 2 years
Where are the vegetarian options? I know I can work it out for myself but I am surprised there weren't any
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Lauren, about 1 month
has anyone tried this diet? and does it work?
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