Drop A Dress Size In Five Days: Food Plan for dinners and snacks
Dinners
(Choose from one of the following every day - you can repeat!)Meal 1. 1 medium salmon fillet, seasoned with lemon juice, wrapped in foil and baked at 180°C (gas mark 4) for about 12 mins. Serve with 100g (3 1/2oz) mixed vegetables, stir-fried in 1tsp olive oil.
Meal 2. Roast 1 chicken fillet with a small tin of plum tomatoes and mixed herbs at 190°C (at Gas 5) for 15-20 mins. Serve with 60g (2 1/4oz) each of broccoli and carrots, both steamed. 2 plums for dessert.
Meal 3. 2 lean beef sausages, grilled and served with 100g (4oz) green beans and 30g (1oz) sweet potato, mashed with 1tsp low-fat creme fraiche.
Meal 4. 1 small lamb chop, grilled for 10-12 mins, and served with 60g (2 1/4oz) each of mangetout and sweetcorn, both steamed.
Meal 5. Chicken stir-fry made with 1 chicken breast, cut into strips and fried in 1tbsp oil, with 4 mushrooms, 3 cherry tomatoes and a handful of mangetout, all sliced, and a handful of baby spinach. Serve with 55g (2oz) of egg noodles, boiled.
Snacks
(Choose from one of the following every day - you can repeat!)1 piece fruit
1 yogurt
1 cereal bar
2 oatcakes with cottage cheese
3 squares of dark chocolate
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3 months
kim
I like the diet great variety...going to start tomorrow. I will report back and tell you how I'm coping. thank you really helpful site.
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