Eat Every 13 Minutes Food Plan continued
Dinners:
- Chicken breast with two balls of stuffing, made using breadcrumb-based packet stuffing. With granule gravy, asparagus, sweetcorn and peas
- Thinly sliced lean roast beef with carrot, peas and broccoli, and granule gravy. Plus 1 bowl of fresh fruit salad with a squirt of spray cream
- 1 grilled lean gammon steak topped with an egg, and a bowl of salad. Plus a peach
- 1 salmon steak baked on a piece of foil and sprinkled with lemon juice. Wrap up the foil and bake in the oven until cooked. Serve with steamed green vegetables
- Veggie chilli with rice: Fry 1 chopped small onion, 1/2 chopped green pepper, 1 sliced courgette and 2 sliced carrots. Add chilli powder to taste, and cook for a few minutes. Add 1 small can of red kidney beans, 1 small can chopped tomatoes, 1tbsp tomato pur?and a little water. Simmer until heated through and thickened. Serve with a large green salad
- If you are veggie, swap meat or poultry for Quorn or another meat-free substitute
For pudding:
- Make a bowl of sugar free jelly and pop it in the fridge. You can eat as much as you like
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Georgie Meehan, about 1 year
i think you are sposed to eat the 'nibbles' and 'burns' every 13 minutes like it says and then eat something from the breakfast lunch and dinner bit at the appropriate times
Report this commentNita O'Neil, about 1 year
Whilst this shows the food that you can eat, it does not explain how you are to eat every 13 minutes, or what you should eat, what size etc, there is no way that you could have a bowl of cereal and leave it through the morning only takinga spoonful every 13 mins, or a dinner with gravey etc, can you explain how you would eat this often and more importantly what. Thanks you
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Ann, about 1 year
I am following the 13 minute plan for 7 days (on day 4 now) from a Woman's Own Magazine of 15.10.07. I found the amounts quoted in Woman's Own different to those quoted on this page/site. i.e. Woman's Own quotes 1 Weetabix or Shredded Wheat, I slice of toast etc., whereas this page/site quotes quantities of 2 for same items! Also Woman's Own does not mention ONLY 3 pieces of fruit to be eaten per day. But I have found the plan quite good, although it is a bit "different" to eat every 13 minutes at work. I have been having breakfast (from stated list) then snacks every 13 mins til Lunch (from list) then 13 mins until Dinner (from list). My only problem is that after Dinner I wasn't sure whether one should eat nibbles/burns right up until retiring for the night or not?? It seems to have been answered on this page i.e. approx 30 nibbles/burn per day to be eaten between 3 main meals/morning and afternoon snacks. I am quite enjoying the food and shall keep plodding on.
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