8 Weeks To Get In Shape Food Plan Weeks 3 and 4
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Breakfasts:
- Porridge
- Reduced-calorie baked beans on toast
- Wholemeal muffin with jam
- Cornflakes with skimmed milk
- 2 rashers bacon with grilled mushrooms
- 1 can soup
- Low fat hummus with vegetable sticks
- Reduced fat potato salad with ham
- Prawn salad
- Egg sandwich with low fat mayonnaise
- Salmon and salad
- Pasta with roasted cherry tomatoes
- Steak with reduced fat chips
- Tuna steak with green beans and salad
- Fruits
- Five boiled sweets
- Low fat yogurt
- Low calorie ice cream
- Handful of nuts
To burn more fat, try to include a gentle run in your daily workout. Walk for 10 minutes, then break into a jog for five minutes. Build it up, and by week three you'll be able to jog for a mile
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Where to next?
-
8 Weeks To Get In Shape Food Plan
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8 Weeks To Get In Shape Food Plan Weeks 3 and 4
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8 Weeks To Get In Shape Food Plan Weeks 5 and 6
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8 Weeks To Get In Shape Food Plan Weeks 7 and 8
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7-Day Detox Plan
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Beverly Hills Diet
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Drop A Dress Size In Five Days
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Eat Every 13 Minutes Diet
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The Canderel shape-up plan
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Cabbage Soup Diet
