8 Weeks To Get In Shape Food Plan Weeks 5 and 6
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Weeks 5 and 6
Breakfasts:
- Unsweetened muesli
- Melon with yogurt
- Scrambled egg on 1 slice toast
- Fresh fruit salad with crunchy cereal topping
- 1 banana, mashed, on 1 slice wholemeal toast
- Jacket potato with cottage cheese
- Tuna sandwich
- Avocado salad
- Couscous salad
- Reduced-calorie pasta salad
- 2 grilled chipolata sausages with salad
- 1 ready-made meal under 450 calories
- Grilled reduced fat cheese on toast with beans
- Veggie burger with salad
- Gammon steak with steamed vegetables
- Grapes
- Yogurt
- Semi-dried fruit
- Raw nuts
- Handful of Haribo sweets
Try to jog for as long as you can before walking. If you're still finding it hard, find a hill or stairs to walk up to burn more calories. Alternate each day with 35 minutes of swimming
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Where to next?
-
8 Weeks To Get In Shape Food Plan
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8 Weeks To Get In Shape Food Plan Weeks 3 and 4
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8 Weeks To Get In Shape Food Plan Weeks 5 and 6
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8 Weeks To Get In Shape Food Plan Weeks 7 and 8
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7-Day Detox Plan
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Beverly Hills Diet
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Drop A Dress Size In Five Days
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Eat Every 13 Minutes Diet
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The Canderel shape-up plan
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Cabbage Soup Diet
