8 Weeks To Get In Shape Food Plan Weeks 7 and 8
Weeks 7 and 8
Breakfasts:
- 4 grilled mushrooms on wholemeal toast
- 1 poached egg on toast
- Crumpet and jam
- Pineapple and strawberry smoothie
- Lean bacon on toast
Lunches:
- Chicken and rocket bagel
- 1 can vegetable soup
- Egg and cucumber rye sandwich
- Fish finger sandwich
- Tuna salad
Suppers:
- 2-egg omelette with salad
- Chicken stir-fry
- Salmon with steamed vegetables
- 1 lean lamb chop with rice
- Trout salad
Snacks:
- 4 squares dark chocolate
- Piece of fruit
- Low fat yogurt
- Low cal/fat dessert
- Banana and low-fat custard
Easy fat burn:
Walk briskly or jog for 20 minutes, and spend the last 10 minutes skipping. Alternate this every day with 35 minutes of swimming.
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pamela, about 1 year
it sound helpful bt is it going work hope it works and if it does work im not stopping so wish me good luke and good luke 2 every1 who's going 2 try it got my fingers crossed xx
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pamela, about 1 year
I gain weight wen i was pregnet ust as every ladies so im trying 2 loose my baby weght i lots a bit by having mixed veg with gravy and drank lots of water not to bad have a go :)
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