Days 2&9 and days 3&10
Day 2 & Day 9
Breakfast:
20g (3/4oz) any whole-oat or high-fibre cereal served with milk from allowance and low-calorie sweetener, a 100g pot low-fat fruit yogurt (max 75 kcal and 5% fat)
Lunch:
2 slices wholegrain bread filled with salad, low fat salad oil plus 25g (1oz) wafer thin ham, an apple
Dinner:
115g (4oz) lean fillet or rump steak, grilled, served with 115g (4oz) boiled new potatoes, unlimited green vegetables, grilled tomatoes and mushrooms, a kiwi fruit
Day 3 & Day 10
Breakfast:
1 slice wholegrain bread spread with tomato ketchup topped with 2 grilled turkey rashers, a peach
Lunch:
50g (2oz) smoked mackerel fillet served with 1tsp horseradish sauce, a large mixed salad and 1/2 slice wholegrain bread
Dinner:
Pasta bake with tomato sauce served with a crunchy green salad, a pear
Average rating:
Where to next?
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CHARLENE, about 1 year
do you have to eat everything on the list for each day as i dont like some of them - can you substitute with somethin else? thanks
Report this commentsandra leadbetter, over 2 years
I think I have just found what I have been looking for, this has given me hope.
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Nicola Burrill, 4 months
I started this weighing 12 1/2 stone. Now 3 months on and i have lost 2 3/4 stone! Fab diet plan and easy to follow.
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