Days 4&11 and days 5&12
Day 4 & Day 11
Breakfast:
40g (11/2oz) porridge oats cooked in water and milk from allowance and 1 tsp runny honey
Lunch:
1 x 175g (6oz) sweet potato baked in skin, topped with 4 tbsp baked beans
Dinner:
Pork burgers: mix 115g (4oz) lean minced pork with chopped onion, grated apple and chopped sage, shape into burgers and grill for 6 mins each side. Serve in a wholegrain bap, with 1 tsp mustard plus salad
Day 5 & Day 12
Breakfast:
3 low-fat meat sausages or 4 Quorn sausages, grilled, served with 150g (5oz) grilled tomatoes and 150g (5oz) grilled mushrooms
Lunch:
Omelette made with 2 eggs, a spray of oil, 75g (3oz) chopped mixed peppers, 1/2 red onion and chopped fresh herbs
Dinner:
Baked Cod served with 150g (5oz) boiled new potatoes (with skins) and seasonal vegetables or salad
Average rating:
Where to next?
Please leave a comment, tip or story in the box below
Elaine Stringer, about 1 year
I would like to start this diet but there are certain food items which I could not eat: eg smoked mackerel, tomato sauce etc Could I exchange foods I cannot eat with some from other days
Report this comment
tracey, 8 months
i lie this diet all but for one thing dont eat much meat only really eat chicken and my mum is a veggieso how do we get round this please thanks
Report this comment