Days 4&11 and days 5&12
Day 4 & Day 11
Breakfast:
40g (11/2oz) porridge oats cooked in water and milk from allowance and 1 tsp runny honey
Lunch:
1 x 175g (6oz) sweet potato baked in skin, topped with 4 tbsp baked beans
Dinner:
Pork burgers: mix 115g (4oz) lean minced pork with chopped onion, grated apple and chopped sage, shape into burgers and grill for 6 mins each side. Serve in a wholegrain bap, with 1 tsp mustard plus salad
Day 5 & Day 12
Breakfast:
3 low-fat meat sausages or 4 Quorn sausages, grilled, served with 150g (5oz) grilled tomatoes and 150g (5oz) grilled mushrooms
Lunch:
Omelette made with 2 eggs, a spray of oil, 75g (3oz) chopped mixed peppers, 1/2 red onion and chopped fresh herbs
Dinner:
Baked Cod served with 150g (5oz) boiled new potatoes (with skins) and seasonal vegetables or salad
All pages in this article:
Share this article
- Comment (1)
- Send to a friend
- Print: Article | Page
Find out more
Get to more facts
Find expert help
Your stories & tips
Quick Tips
- Be the first to share a tip on this subject, click here
Elaine Stringer, 9 months [Offensive? Unsuitable? Report this comment.]
I would like to start this diet but there are certain food items which I could not eat: eg smoked mackerel, tomato sauce etc Could I exchange foods I cannot eat with some from other days