Week 3 add-ons

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From the start of week three, add on 1 x 100-calorie dessert, 1 x 100-calorie treat of your choice (which can fall outside the low-fat, low-Gi guidelines) and 1 alcoholic drink worth 100 calories.

Desserts

Approx 100 kcal each. Select one per day
1 meringue nest with 50g (2oz) Yeo Valley Organic Raspberry Yogurt
200g (7oz) fresh fruit salad
1 yogurt or fromage frais (max 100 kcal and 5% fat)
1 x 110g Rosemary Conley Low Fat Belgian Chocolate Mousse
1 x 35g Rosemary Conley Low Gi Nutrition Bar (any flavour)

Treats

Treats with more than five per cent fat
20g (3/4oz) mixed nuts and raisins
1 x 23g Walkers Squares Ready Salted
2 McVitie's Jaffa Cakes

Treats with five per cent or less fat
6 Marks & Spencer Count On Us Chocolate Biscuit Sticks
1 Morrisons Eat Smart Chewy Cranberry Breakfast Bar
1 x 25g bag Jacob's Thai Bites

Alcohol
Approx 100 kcal each. Select one per day
1 x 150ml (5fl oz) glass red or dry white wine or champagne
1 double pub measure gin or vodka and slimline tonic
1 double pub measure whisky and Diet Coke
300ml (1/2 pint) pint beer, lager or dry cider

Join our Diet Club
Our GI Diet Club plan will keep you feeling fuller for longer and curb those cravings with low-sugar, low-fat, fibre-rich foods. It will help you lose weight with a personalised calorie allowance and support at hand! Join now and get 4 weeks free

Try our Rosemary Conley recipes
For more information, buy Rosemary Conley's Ultimate Gi Jeans Diet or Step by Step Low Fat Cookbook or visit www.rosemaryconley.com.

Also try Rosemary Conley's new Gi Hip & Thigh Diet
For more information, buy Rosemary Conley's Gi Hip & Thigh Diet, £3.49, from Amazon or visit www.rosemaryconley.com.

Or see our goodtoknow user review on Rosemary's new fitness DVD Rosemary Conley - Brand New You! Work out with Coleen Nolan.

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If this not right for you? Try some of our other top diets:
Cabbage Soup Diet
Beverly Hills Diet
Little Black Dress Diet
Atkins Diet

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Yolande, about 1 year

As a person who needs a diet plan to follow when dieting I found this particularly easy to follow. It had nice simple recipies too! No looking for food you've never heard of and wondering if your cooking it right. Brilliant!

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