Who is the Little Black Dress Diet good for?
Anyone who wants to lose a lot of weight quickly. People who enjoy cooking meals from scratch.
What are the drawbacks?
The first three days are extremely low-calorie so you might find these hard going. Several of the meals are quite time consuming to make. All the ingredients are of a high quality so this plan could be expensive.
What do you do?
Follow the meal plans as accurately as possible. Each day, there's breakfast plus one light meal or snack and one main meal.
If you're out during the day, there are packed lunch options to choose from although take care to eat either protein or starch based lunches. The menus below will give you an idea.
As well as the food, make sure that you take 3 tsp a day of the Swiss herbal tonic Bio-Strath elixir to boost your natural immunity and 1 Genesis vitamin and mineral pill. Drink an extra 1 litre of water in addition to your normal drinks and stay off the alcohol if you want to shift those pounds.
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