LBD Diet Food Plan days 9 and 10
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Day 9
Breakfast:
Dried Fruit Compote with 1 tbsp Greek yogurt
Light meal or snack:
Hot wholemeal pitta filled with houmous, spring onions, tomato and lettuce. A bunch of grapes and 1 banana.
Main meal:
Half a grapefruit, poached salmon, cauliflower puree and a tossed green salad.
Day 10
Breakfast:
2 rashers lean grilled bacon with 1 scrambled egg, mushrooms and large grilled tomato
Light meal or snack:
Winter Salad as before, 1apple.
Main meal:
Small avocado and prawn salad. Roast lamb with most of the fat removed and cooked with plenty of garlic and rosemary, puree of turnips and carrots. Celery sticks and selection of cheese
Recipe to try:
Cucumber, avocado and prawn salad (Pictured)
By Louie Matthews
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