Other sites in our network: What's on TV | Now | Pick Me Up | Puzzles and Prizes
Branding_print

LBD Diet Food Plan packed lunches

LBD Diet Food Plan packed lunches
Average rating: 3 out of 5 star rating

Packed Lunches

You should aim to keep packed lunches made up of either protein or starch which means old favourites like ham and cheese sandwiches are out.
These packed lunch ideas are based on either starch or protein and are simple substitutes for the light meals or snacks in the daily diet plans.

Starchy packed lunches
Wholewheat pitta pocket stuffed with cucumber, tomato, watercress, black olives, lettuce and a dribble of olive oil. Raisins and nuts
Wholewheat sandwiches with hardboiled egg-yolks mashed with mayonnaise, slices of cucumber and cress. 2 oatmeal biscuits, 1 banana
A thermos of thick vegetable soup with a wholewheat roll or rye crackers with butter. Carrot salad with raisins and nuts, 1 banana
Rice Salad, a rye crispbread and a ripe sweet pear
Sticks of carrot, celery, fennel and cucumber along with sprigs of cauliflower. Tatsiki for dipping and a wholewheat roll with butter

Protein packed lunches
Plain cottage cheese, 1 apple, a hardboiled egg, chunks of carrot, celery, cucumber, fennel
Cabbage, celery, apple and grated Gruyere cheese salad. Orange or grapes, 25g (1oz) roasted almonds, yogurt.
Chopped vegetables with guacamole, a carton of stewed apple with Ginger with 2 tbsp yogurt. Mixed nuts
A piece of cold roast chicken or slices of cold roast turkey breast, apple, celery and peanut salad, grapes
Natural yogurt, sticks of celery, a piece of hard cheese, 1 apple, dates

Visit www.michaelvanstraten.com for more information on Michael van Straten's diets.

Join our Diet Club
Reduce bloating, detox and lose weight with our personalised Gluten-free Diet club plan. Join now and get 4 weeks free

Recipes to try:
Veggie egg pittas (Pictured)
Mushroom risotto
Cucumber, avocado and prawn salad

Goodtoknow diets:
Slimming and sex positions for Christmas
'I tried the Little Black Dress Diet'
Find your perfect diet quiz
Flatten your belly

Average rating:

3 out of 5 star rating

Please leave a comment, tip or story in the box below

leighah, about 1 year

i am definelty gonna try this as i need to or more to say HAVE to lose weight!

Report this comment

Add a comment

Please enter the characters in the image:

IPC Media Limited, owner of goodtoknow.co.uk, will collect your personal information solely to process your request


Lose weight quickly with the goodtoknow diet club

Enter your details below to get a free diet profile

weight

height

age

sex


Win! Festive London trip

Win! a night in London with Dove Intensive Range

Go skating at an outdoor rink in the city and get Dove goodies too

Enter competition


Diet

Weight Watchers Discover Plan

Weight Watchers Discover Plan

Find out how the popular points-plan diet could help you lose loads of weight




Today's diet poll

Over Christmas will you...


  • Watch what you eat 22%
  • Forget all about dieting and eat and drink what you like 33%
  • Not be as cautious as usual, but not binge eat either 44%