Who is the 10lb in Four Weeks Diet good for?
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People who feel they're looking old or tired. People who eat too much junk food and need to detox.
What are the drawbacks?
The exotic fruits and fish can be expensive. Most of the dinners are chicken or fish based so vegetarians will struggle.
How to do it
For the next four weeks, choose a breakfast, lunch and dinner plus two snacks a day from the lists below. Don't forget to drink plenty of water too, at least eight glasses a day. That's what will make your skin glow and help you turn back the clock.
Skin-boosting breakfasts:
- Strawberry smoothie, made by blending 1 banana, strawberries, 1 small pot of low-fat yogurt and 150ml skimmed milk
- English muffin topped with 1 scrambled egg and 1 grilled tomato. Glass of fresh fruit juice
- 6 strawberries and 1 nectarine, topped with 1 small pot low-fat yogurt and 1tbsp mixed nuts. Glass of fresh fruit juice
- 2tbsp muesli with 1 grated apple and skimmed milk. Glass of fresh fruit juice
- 50g porridge made with skimmed milk, and topped with blueberries. Glass of fresh fruit juice
- Orange and grapefruit salad topped with 1tbsp each of fromage frais and mixed seeds. Glass of fresh fruit juice
- 2 Shredded Wheat with skimmed milk. Glass of fresh fruit juice
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