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Lunches and dinners

Lose 10lb in Four Weeks Diet, lunches and dinners

Healthy glow lunches:

  • 100g tinned salmon with tomato and cucumber salad, and 2 slices multigrain bread thinly spread with 1tbsp reduced fat hummus. 1 apple
  • Ham and salad wholegrain roll. Skimmed-milk latte. Handful of red grapes
  • 2 slices wholegrain toast topped with sliced avocado, 2 rashers extra-lean grilled bacon and 1 sliced tomato. Bowl of fresh fruit salad
  • 1 bowl lentil soup with 1 warm wholemeal pitta. 1 large orange
  • 2 slices wholegrain bread topped with 1 small tin of sardines in tomato sauce. 2 satsumas
  • 1 bowl supermarket-bought fresh carrot and coriander soup, with 2 slices rye bread. 1 pot fruit yogurt
  • 1 supermarket-bought fresh mixed bean and tuna salad. 1 sliced mango

Complexion-boosting dinners:

  • 2-egg omelette with 1 chopped pepper, served with 1 slice multigrain bread and spring onion and tomato salad. 1 bowl of strawberries
  • 2 grilled chicken, pineapple and pepper kebabs, served on 2tbsp brown basmati rice
  • 100g spaghetti, with 100g prawns added to 200g supermarket-bought fresh tomato sauce. 1 slice of melon
  • 2 grilled sardines with 100g supermarket fresh ratatouille and 3 potatoes. 1 banana
  • 1 medium-size baked sweet potato, topped with 3tbsp baked beans and 1 matchbox-size piece of half fat cheese, grated
  • 1 grilled salmon fillet on steamed pak choi. 1 bowl fresh fruit salad topped with 1tbsp fat free Greek yogurt and 1tsp linseeds
  • 1 grilled chicken breast, served with 2tbsp couscous and salad

If you want to comment on this article, leave a tip or a story, please fill in the box below.

2 months

Nikola Bailey

What a great site, I saw your e-mail address in my mag which I get from time to time and its brilliant, can`t say more then that. Keep it up, I am following a diet at the moment low calorie and am sure this site will help me no end with losing weight and keeping it off. Many thanks Nikola Bailey

6 months

linda

It would be very helpful if more options were given for vegetarians - there are a lot of us about! Thank you!

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Do you find it hard to diet during weekends?


  • Yes, I eat out a lot 11%
  • Yes, I can't resist a fry-up or treat 30%
  • Yes, I find it hard all the time 48%
  • No, I always keep to my diet 11%
  • No, I eat better on the weekend 0%
  • No, I'm not dieting 0%


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