Healthy glow lunches:

• 100g tinned salmon with tomato and cucumber salad, and 2 slices multigrain bread thinly spread with 1tbsp reduced fat hummus. 1 apple
• Ham and salad wholegrain roll. Skimmed-milk latte. Handful of red grapes
• 2 slices wholegrain toast topped with sliced avocado, 2 rashers extra-lean grilled bacon and 1 sliced tomato. Bowl of fresh fruit salad
• 1 bowl lentil soup with 1 warm wholemeal pitta. 1 large orange
• 2 slices wholegrain bread topped with 1 small tin of sardines in tomato sauce. 2 satsumas
• 1 bowl supermarket-bought fresh carrot and coriander soup, with 2 slices rye bread. 1 pot fruit yogurt
• 1 supermarket-bought fresh mixed bean and tuna salad. 1 sliced mango

Complexion-boosting dinners:

• 2-egg omelette with 1 chopped pepper, served with 1 slice multigrain bread and spring onion and tomato salad. 1 bowl of strawberries
• 2 grilled chicken, pineapple and pepper kebabs, served on 2tbsp brown basmati rice
• 100g spaghetti, with 100g prawns added to 200g supermarket-bought fresh tomato sauce. 1 slice of melon
• 2 grilled sardines with 100g supermarket fresh ratatouille and 3 potatoes. 1 banana
• 1 medium-size baked sweet potato, topped with 3tbsp baked beans and 1 matchbox-size piece of half fat cheese, grated
• 1 grilled salmon fillet on steamed pak choi. 1 bowl fresh fruit salad topped with 1tbsp fat free Greek yogurt and 1tsp linseeds
• 1 grilled chicken breast, served with 2tbsp couscous and salad

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