Lunches and dinners
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Healthy glow lunches:
- 100g tinned salmon with tomato and cucumber salad, and 2 slices multigrain bread thinly spread with 1tbsp reduced fat hummus. 1 apple
- Ham and salad wholegrain roll. Skimmed-milk latte. Handful of red grapes
- 2 slices wholegrain toast topped with sliced avocado, 2 rashers extra-lean grilled bacon and 1 sliced tomato. Bowl of fresh fruit salad
- 1 bowl lentil soup with 1 warm wholemeal pitta. 1 large orange
- 2 slices wholegrain bread topped with 1 small tin of sardines in tomato sauce. 2 satsumas
- 1 bowl supermarket-bought fresh carrot and coriander soup, with 2 slices rye bread. 1 pot fruit yogurt
- 1 supermarket-bought fresh mixed bean and tuna salad. 1 sliced mango
Complexion-boosting dinners:
- 2-egg omelette with 1 chopped pepper, served with 1 slice multigrain bread and spring onion and tomato salad. 1 bowl of strawberries
- 2 grilled chicken, pineapple and pepper kebabs, served on 2tbsp brown basmati rice
- 100g spaghetti, with 100g prawns added to 200g supermarket-bought fresh tomato sauce. 1 slice of melon
- 2 grilled sardines with 100g supermarket fresh ratatouille and 3 potatoes. 1 banana
- 1 medium-size baked sweet potato, topped with 3tbsp baked beans and 1 matchbox-size piece of half fat cheese, grated
- 1 grilled salmon fillet on steamed pak choi. 1 bowl fresh fruit salad topped with 1tbsp fat free Greek yogurt and 1tsp linseeds
- 1 grilled chicken breast, served with 2tbsp couscous and salad
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linda, about 1 year
It would be very helpful if more options were given for vegetarians - there are a lot of us about! Thank you!
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Nikola Bailey, about 1 year
What a great site, I saw your e-mail address in my mag which I get from time to time and its brilliant, can`t say more then that. Keep it up, I am following a diet at the moment low calorie and am sure this site will help me no end with losing weight and keeping it off. Many thanks Nikola Bailey
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