Snacks

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6 Brazil nuts
1 apple and a handful of almonds
2 kiwi fruit
2tbsp blueberries and a handful of unsalted peanuts
6 dried apricots
1 handful of mixed nuts and raisins
1 pot of low fat fruit yogurt
1 banana
2 wholegrain crackers topped with cottage cheese and cucumber
1 large slice of melon
2 scoops of low fat ice cream

Join our Diet Club
Our Mediterranean Diet Club plan includes lots of oily fish, olive oil and nuts to provide healthy fats and an abundant amount of fruit and vegetables for antioxidants. It will help you lose weight with a personalised calorie allowance and support at hand! Join now and get 4 weeks free

More diets:
Drop A Dress Size In Five Days
Skin Diet
Lose weight fast diets

Where to next?
Snack swapper
Get healthy with superfoods

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michelle morgan, 12 months

it was cool browsing through this website some gd tips to help me thanks

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pamela wingfield, over 2 years

i would like to comment on the set up of the web page, pls make another button for PRINT WHOLE ARTICLE not PRINT THIS PAGE. i am new to this web site and i am sure i will go through it daily. tks pamela

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