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Snacks
- 6 Brazil nuts
- 1 apple and a handful of almonds
- 2 kiwi fruit
- 2tbsp blueberries and a handful of unsalted peanuts
- 6 dried apricots
- 1 handful of mixed nuts and raisins
- 1 pot of low fat fruit yogurt
- 1 banana
- 2 wholegrain crackers topped with cottage cheese and cucumber
- 1 large slice of melon
- 2 scoops of low fat ice cream
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goodtoknow poll
Do you find it hard to diet during weekends?
- Yes, I eat out a lot
11%
- Yes, I can't resist a fry-up or treat
30%
- Yes, I find it hard all the time
48%
- No, I always keep to my diet
11%
- No, I eat better on the weekend
0%
- No, I'm not dieting
0%
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