How the Never Be Hungry Diet works
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How it works
The foods in this diet all score highly on the satiety index (SI), a new system that ranks foods according to how full they make you feel. For example, according to the SI, oranges are more filling than bananas.
These foods are all low-fat too and because you'll feel full, you won't feel the need to snack. The combination of these two things mean the weight will drop off.
Who is it good for?
People with big appetites. People who've failed on other diets before because they were constantly hungry.
What are the drawbacks?
Most of the lunches and dinners contain meat so vegetarians will struggle.
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brenda leithead, over 2 years
i found this very useful now i dont have to starve my self
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