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How the Never Be Hungry Diet works

How the Never Be Hungry Diet works
Average rating: 4 out of 5 star rating

How it works

The foods in this diet all score highly on the satiety index (SI), a new system that ranks foods according to how full they make you feel. For example, according to the SI, oranges are more filling than bananas.

These foods are all low-fat too and because you'll feel full, you won't feel the need to snack. The combination of these two things mean the weight will drop off.

Who is it good for?

People with big appetites. People who've failed on other diets before because they were constantly hungry.

What are the drawbacks?

Most of the lunches and dinners contain meat so vegetarians will struggle.

Average rating:

4 out of 5 star rating

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brenda leithead, over 2 years

i found this very useful now i dont have to starve my self

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Today's diet poll

Over Christmas will you...


  • Watch what you eat 0%
  • Forget all about dieting and eat and drink what you like 40%
  • Not be as cautious as usual, but not binge eat either 60%