Who is the 7-Day Weight Watchers Diet good for?
How does it work?
Weight Watchers give each food a certain number of points according to many calories or how much fat it contains. If you join Weight Watchers, they'll tell you how many points you should be eating each day to make sure you lose weight. This diet is based on 20 points a day which should equal weight-loss for the majority of people.
It's made up of three points for breakfast, five for lunch and eight for dinner plus two for treats and two for milk. As long as you don't eat any more than you're recommended, you shouldn't be eating any more than 20 points a day and should definitely lose weight.
Who is it good for?
People who don't like counting calories - all that's already been done for you. Meat eaters - there's lots of meat in this diet.
What are the drawbacks?
- Most of the evening meals are cooked from scratch so this could be time-consuming.
- There aren't vegetarian options.
Read on: 7-Day Weight Watchers Diet Food Plan
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4 months
maggie
How much weight are you guarenteed to loose and how quick? Is it a real diet because I hate fix diets!!
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