Never Be Hungry Diet Food Plan lunches and dinners
Lunches
1 grilled chicken breast, large green salad with 1tsp dressing
Cheese salad made with 1/2 bag mixed salad leaves, 2 cherry tomatoes, 1 small red pepper and 150g (6oz) feta cheese drizzled with 1tsp dressing. 1 small carton of yogurt with 1tsp honey
3 slices lean beef with 30g (1oz) reduced calorie coleslaw, 1 wedge melon, handful of mixed nuts
1 small grilled lamb chop, 30g (1oz) couscous, green salad
1 medium tuna fillet, grilled, 250g (9oz) sweetcorn and 250g (9oz) mangetout.
1/2 avocado filled with 2tbsp prawns and 1tsp mayonnaise. 1 orange
1 smoked mackerel fillet, 1tbsp reduced calorie coleslaw and green salad
Dinners
1 grilled salmon fillet, 30g (1oz) brown rice and 250g (9oz) broccoli
1 grilled turkey breast fillet, 1 sweet potato and 200g (7oz) sweetcorn. Small bunch of grapes
300g (10 1/2oz) mixed seafood, green salad drizzled with 1tsp low-fat salad dressing. 1 carton low-fat yogurt with 1tsp honey
2 lean bacon rashers, 2 small eggs, scrambled, 2 tomatoes and 2 mushrooms, grilled
1 small can of tuna in brine mixed with 1 red onion, 1 red pepper and 1 small can of mixed beans. 2 scoops of vanilla ice cream
1 small grilled fillet steak, 1 sweet potato cut into wedges and roasted, small green salad. 1 wedge melon
Spaghetti Bolognese made with 100g (3 1/2oz) lean beef mince, 1 small can of chopped tomatoes and mixed herbs, 4 sliced mushrooms. Serve with 30g (1oz) of wholewheat spaghetti. 1 orange
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Spaghetti Bolognese (Pictured)
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Elizabeth, over 2 years
I am sure that I will find 'The never be hungry' diet menues helpful. I have printed them out and will definitely follow them for 2 weeks. The best thing is that the ingredients for the meals are mostly everyday commodities that would be in almost every kitchen. I would like to lose about 10 lbs.
Report this commentjenny conway, over 2 years
i wish to ask your advise. I have been taking multi fibre capsules for the last month along side a low fat diet and have lost 6 kgs. I read that the fiber is good to maintain blood sugar levels and lower cholesterol , and i have not had the urge to snack of sweet things, but is this good for me long term. It works for me but am i causing any longterm damage to my gut? I currently take the max recommended dose of upto six capsules a day between meals.? (Im overweight by about 15 kgs and my cholesterol levels are normal. Thank you regards Jenny
Report this commentKat, over 2 years
This plan sounds very much like the slimming world food optomising plan, i have ben doing slimming world for 3 months and switched to the slim fast one. the plan works but you have to eat some "syns" during the day like a little bit of chocolate.
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Angela, 8 months
Jenny - I would be amazed if you are doing yourself harm with fibre tablets - if anything you are doing them some good! I think it is only really laxatives that do long term damage to your gut. Fibre is good, both soluble and unsoluble.
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