The 7-Day Diet: Day 7 and treats guide
Day 7
Breakfast: Toast 2 slices brown bread spread with 2tsp very low fat spread and marmite. Serve with a big slice of galia melon
Lunch: Sauté a small chopped onion, chopped green pepper and crushed garlic clove in low fat cooking spray until soft. Add a thinly sliced courgette and a small can chopped tomatoes with herbs and simmer for 10 minutes. Serve, topped with 125g low fat soft cheese.
1 mango
Dinner: 2 slices roast beef, 1 small Yorkshire pudding, 200g potatoes roasted using low fat spray, peas, cabbage and sprouts and gravy made with 1 tbsp granules.
Treats (2 point values): choose 1 a day
15 pistachio nuts
1 mini hot cross bun, toasted with 1 teaspoon low fat spread
1 slice malt loaf spread with 1 tsp low fat spread
3 After Eight mints
150g low fat custard
2 low fat lemon Slices
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Chloe Stevenson, 7 months [Offensive? Unsuitable? Report this comment.]
Weight watchers is a good plan if you wish to lose weight effectively but sensibly. I disagree that there are not many choices for vegetarians. I've been following this plan for three weeks and have lost 7lbs so far, it is unlikely and also unhealthy to lose this amount of weight in one week, which is stated on this page. As for vegetarian choices, you can always omit any meat from any of the recipes, one of my favourites is cous cous with chargrilled veg roasted in garlic and light spray oil, with chickpea and feta, a large portion works out at about 5 points. I would reccomend weight watchers to anyone.