The Bikini Detox Diet days 4 and 5
Day 4
Breakfast:
Nutty fruit shake: blend 200ml skimmed milk, 1tbsp wheatgerm, 100g of fresh or frozen raspberries (or other berries), 2tsp clear honey and 1tbsp of smooth peanut butter
Lunch:
Medium jacket potato with 2tbsp canned kidney beans in chilli sauce, mixed with 2tbsp of sweetcorn
Dinner:
Vegetable curry and brown rice. Melon
Snacks:
Strawberries and squirty cream
Day 5
Breakfast:
2 slices of toast, 2tsp low fat spread, 2tsp Marmite. An apple
Lunch:
85g of reduced fat guacamole, carrot and celery crudités, 2 oatcakes
Dinner:
Thread a skinless, chopped chicken breast onto 2 kebab skewers with chopped pepper, mushroom and onion. Grill until cooked through. Serve with 3 heaped tbsp of couscous
Snacks:
Small handful of tortilla chips with 1tbsp guacamole
