Day 6

Breakfast:
3tbsp unsweetened muesli with semi-skimmed milk, handful of blueberries or strawberries
Lunch:
Large wholemeal pitta bread with 50g of cold chicken or turkey, beansprouts, tomato and cucumber. Mild mustard to taste
Dinner:
150g of cooked pasta with tomato-based sauce, green beans, 2 level tbsp of grated Parmesan cheese
Snacks:
Two Jaffa Cakes

Day 7

Breakfast:
Medium slice of granary toast with half a large can of baked beans and half a chopped avocado
Lunch:
Mix 4tbsp of cooked rice with 1 small can of mixed beans, 3 sliced spring onions, 1/2 diced pepper, 2tbsp fat-free French dressing to taste
Dinner:
100g grilled salmon fillet with 3 small new potatoes, spinach and carrots
Snacks:
Lemon and raisin pancake topped with jam

Days 8-14

Choose your favourite breakfast, lunch, dinner and snack from the diet for the next seven days

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