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What can you eat on the South Beach Diet?

What can you eat on the South Beach Diet?

Lean meat, poultry and fish. After the first phase, you'll be able to eat eggs, cheese, nuts and some fruit and vegetables.

Sample diet

Breakfast: 2 eggs and lean bacon
Lunch: Grilled chicken and green salad
Dinner: Lean meat and vegetables
Snacks: Dry roasted nuts, low fat yoghurt

Top tip

Use lettuce leaves instead of tortillas to make filled wraps instead of sandwiches

Find out more

Visit www.southbeachdiet.com or www.southbeach-diet-plan.com.

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Where to next?
'I tried the South Beach Diet
Find out which celeb is a fan of the South Beach Diet
The All-New Atkins Advantage Diet
Find your perfect diet

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M, 10 months [Offensive? Unsuitable? Report this comment.]

Can you eat as much as you want and when you want, or should one still watch how much intake you take... 10lbs in two months is really good... is this a sure way to lose weight? and what does it mean in " first phase " I'm sorry i'm full of questions, I'm going to try this diet, but need to know a little more about it... Many thanks M

Jenny, about 1 year [Offensive? Unsuitable? Report this comment.]

This diet was easier than I thought to stick to. I did find the first phase a little tricky at first but once I became used to cutting out the carbs, I started to enjoy eating the healthier alternatives and didn't feel so hungry all the time. I like the fact that this diet gave me time to think about eating healthily (most of the time!! I do still miss the odd donut) I hardly ever ate fish before this, just because I always thought it was such a chore to cook, but I was pleased to have found some great fish recipes on Goodtoknow which are so easy to follow. Thanks for that! I've lost 10lbs in 2 months and am still going strong with this diet as I feel happier and healthier. Jenny

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How many days will you have off your diet over Christmas?


  • All December 9%
  • Just the week of Christmas 12%
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  • Just Christmas Day 12%
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