The Emergency Rescue Diet
This seven-day plan is a low-fat, low-calorie, high-protein diet that will help you slim down. It can be repeated for up to four weeks and if you do keep it up for a month, you could lose up to a stone.
How does it work?
As everyone knows, keeping weight off in the long term requires more than just a quick-fix diet. But if you've got a special occasion or holiday coming up, there's nothing wrong with trying to lose some weight as long as you do it sensibly.
This diet plan is made up of filling but low-fat food, like porridge for breakfast and lean meat for dinner. You'll hopefully be so satisfied by the meals, you won't feel the need to snack so will lose weight.
Who is it good for?
People who work during the day - all the lunches can be made and easily taken into work. People who want to learn how to eat healthily long-term.
What are the drawbacks?
The lean meat plus the fruit and veg could be expensive. Repeating this plan four times could get very boring. Not suitable for vegetarians.
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