Jane Wake on boosting your metabolism
Average rating:
'Work out as hard as you can for as long as possible, even if it's just for 10 minutes. This helps release sleep-inducing chemicals, and because your metabolism is boosted, you'll burn 200 more calories throughout the night. And that could add up to a weight loss of 21 pounds in a year.'
Jane Wake, fitness expert
Where to next?
Sleep problems: help and information
Foods to help you get a good night's sleep
What your sleep position says about you
Easy exercise:
Exercise classes: Yoga and Pilates
Diet quiz: Find your perfect diet
Average rating:
Where to next?
-
Terry Cullen's simple way to lose weight
-
Diet expert Abby Knight on how tea can help you slim
-
Drink tea to burn fat says Angela Dowden
-
Stephanie Driver on losing weight while you sleep
-
Becky Houghton on how to cut your exercise time
-
Dr Caroline Shreeve on eating negative calories
-
Fiona Green on how to get fat-busting sleep
-
Jennie Brand-Miller on the fat-burning benefits of low GI foods
-
Mike McInnes on slimming while you sleep
-
Spice up your cooking skills with Lyndel Costain
-
Amanda Ursell on choosing the right kind of soup
jill, over 2 years
if you work out during the adverts in a tv program, that will soon add up, and will be more manageable
Report this comment