Jane Wake on boosting your metabolism
'Work out as hard as you can for as long as possible, even if it's just for 10 minutes. This helps release sleep-inducing chemicals, and because your metabolism is boosted, you'll burn 200 more calories throughout the night. And that could add up to a weight loss of 21 pounds in a year.'
Jane Wake, fitness expert
Where to next?
Sleep problems: help and information
Foods to help you get a good night's sleep
What your sleep position says about you
Easy exercise:
Exercise classes: Yoga and Pilates
Diet quiz: Find your perfect diet
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Mike McInnes on slimming while you sleep
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Spice up your cooking skills with Lyndel Costain
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Amanda Ursell on choosing the right kind of soup



jill, over 2 years
if you work out during the adverts in a tv program, that will soon add up, and will be more manageable
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