Stephanie Driver on losing weight while you sleep
Average rating:
'If you don't get enough sleep or have a broken night's sleep, your body sends a message to the brain to release the stress hormone cortisol, which encourages the body to store fat. But sleep well, and the body releases a hormone that helps it metabolise fat better.'
Stephanie Driver, naturopath at Apotheke
Where to next?
Sleep problems: help and information
Foods to help you get a good night's sleep
What your sleep position says about you
Easy exercise:
Exercise classes: Yoga and Pilates
Diet quiz: Find your perfect diet
Average rating:
Where to next?
-
Terry Cullen's simple way to lose weight
-
Diet expert Abby Knight on how tea can help you slim
-
Drink tea to burn fat says Angela Dowden
-
Jane Wake on boosting your metabolism
-
Dr Caroline Shreeve on eating negative calories
-
Fiona Green on how to get fat-busting sleep
-
Jennie Brand-Miller on the fat-burning benefits of low GI foods
-
Mike McInnes on slimming while you sleep
-
Spice up your cooking skills with Lyndel Costain
-
Amanda Ursell on choosing the right kind of soup
-
Amanda Ursell on cutting calories at the pub
