Diet expert Abby Knight on taking it slowly
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'Eating too fast can leave you wanting more, as your brain takes about 20 minutes to register that your stomach's full. Sit down for every meal, and chew food properly. This will prevent you from eating more than you need and will also stop the bloating that occurs when you bolt down your food – so you'll look instantly slimmer.'
Abby Knight, diet expert
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mark, about 1 year
hi, iam a male age 45, and go to the gym 3 times a week, the question is can eating porrage 2, 3 times a day put weight on , i only have half a cup oats, and red top milk. mark........
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