Diet expert Abby Knight on how tea can help you slim
Average rating:
'Sip weak black tea 10-15 minutes before meals to take the edge off your appetite. The latest research carried out at the University of Georgia revealed that the antioxidants it contains, called polyphenols, help detox the body and rev up the metabolism so the pounds come off faster. Drink a cup of weak tea with lemon first thing in the morning and black or lemon tea between meals.'
Abby Knight, diet expert
Average rating:
Where to next?
-
Drink tea to burn fat says Angela Dowden
-
Jane Wake on boosting your metabolism
-
Stephanie Driver on losing weight while you sleep
-
Terry Cullen's simple way to lose weight
-
Dr Caroline Shreeve on eating negative calories
-
Fiona Green on how to get fat-busting sleep
-
Jennie Brand-Miller on the fat-burning benefits of low GI foods
-
Mike McInnes on slimming while you sleep
-
Spice up your cooking skills with Lyndel Costain
-
Amanda Ursell on choosing the right kind of soup
-
Amanda Ursell on cutting calories at the pub
johana, about 1 year
It's a good idea,but black tea contains lots of caffeine.You should swap it with caffeine free green, white tea,wu-long,or pur-eh teas.
Report this comment