Diet expert Abby Knight on how tea can help you slim
'Sip weak black tea 10-15 minutes before meals to take the edge off your appetite. The latest research carried out at the University of Georgia revealed that the antioxidants it contains, called polyphenols, help detox the body and rev up the metabolism so the pounds come off faster. Drink a cup of weak tea with lemon first thing in the morning and black or lemon tea between meals.'
Abby Knight, diet expert
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johana, about 1 year
It's a good idea,but black tea contains lots of caffeine.You should swap it with caffeine free green, white tea,wu-long,or pur-eh teas.
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