7-Day Detox Plan: Days 3 & 4

Average rating:

Day 3: 1100 calories

Breakfast:
As on day 2.

Lunch:
1 large mango, 150g (6 oz) mixed salad including watercress, fresh mint, spring onions, tomato, red and yellow peppers, chicory, baby spinach and beansprouts drizzled with a lemon juice and olive oil dressing.
1 large jacket potato with 50g (2oz) low-fat fromage frais whipped with chopped chives and a clove of garlic. Vegetable juice.

Dinner:
1 carton of low-fat live yoghurt mixed with blackberries, blueberries and 1tsp of honey. 1 crusty wholemeal roll with a matchbox size piece of soft cheese (brie, camembert, or similar). Herb or weak Indian tea.

Day 4: 800 calories

This is a very special day where your main food will be rice. Start by preparing the rice for the whole day. You'll need 225g (9oz) dry brown rice cooked according to the packet's instructions. If you prefer, you can cook half the rice in water and the other half in vegetable stock for a more savoury flavour. Drink only water today.

Breakfast:
75g (3oz) cooked rice with 125g (5oz) stewed apple flavoured with honey, cinnamon and grated lemon rind.

Lunch:
75g (3oz) cooked rice with 175g (7oz) steamed vegetables - celery, leek, carrot, tomato, spinach, broccoli and shredded cabbage.

Dinner:
75g (3oz) cooked rice mixed with soaked dried apricots, raisins, sultanas, and the flesh of a pink grapefruit.