7-Day Detox Plan: Days 5 & 6
Day 5: 1100 calories
Breakfast:
As on day 2.
Lunch:
1 apple, 1 pear, 150g (6oz) raw vegetable salad (cauliflower and broccoli florets, carrot, spring onion, grated red cabbage, mange tout) tossed in olive oil and cider vinegar dressing, sprinkled with a teaspoon of raisins and 3 chopped brazil nuts. Large jacket potato filled with 75g (3oz) steamed spinach chopped with 2 teaspoons of olive oil, clove of garlic and a generous grating of nutmeg. Herb or weak Indian tea.
Dinner:
75g (3oz) fromage frais mixed with 1 carton of low-fat live yoghurt, poured over a generous bowl of mixed fruit salad, including kiwi, pineapple, orange, grapes, blueberries, apple. Cup of herb tea.
Day 6: 1300 calories
Breakfast:
As on day 2.
Lunch:
1 banana, 150g (6oz) mixed salad (shredded iceberg lettuce tomato, olives, red pepper, carrot, spring onions, cucumber, a clove of garlic, fennel and watercress) with a dressing of lemon juice, walnut oil and tarragon. 1 large jacket potato with 75g (3oz) steamed French or runner beans with a dessertspoon of sunflower oil sprinkled with finely chopped onions. Herb or weak Indian tea.
Dinner:
75g (3oz) muesli mixed with lemon juice, 1tsp honey, grated apple and 1 carton of low-fat live yoghurt. 1 slice wholemeal bread with a matchbox sized piece of brie, camembert or similar soft cheese. 1 slice wholemeal bread with honey. Cup of tea.
Average rating:
Where to next?
-
Drop A Dress Size In Five Days
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Seasonal summer diet
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The Emergency Rescue Diet
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7-Day Detox Plan: Day 7
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7-Day Detox Plan: Days 1 & 2
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7-Day Detox Plan: Days 3 & 4
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7-Day Detox Plan: Days 5 & 6
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How do you follow the 7-Day Detox Plan?
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8 Weeks To Get In Shape Diet
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8 Weeks To Get In Shape Food Plan
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Beverly Hills Diet
sarah mcavoy, 8 months
i have tried this diet before and can honestly say that it works, the recipies are delicious and full of vibrance and colour... i lost 8lb over a 7 day period ... however.. be warned it is very expensive...
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