Days 3-5 of the Emergency Rescue Diet
Day 3
Breakfast:
30g/1oz porridge made with semi-skimmed milk and 1tsp honey.
Lunch:
2 slices ham served with 2tbsp reduced-calorie potato salad and a mixed salad. 1 banana.
Dinner:
1 salmon fillet brushed with 1tsp pesto. Grill for 10-12 mins. Serve with 30g (1oz) cooked couscous and 300g (10 1/2oz) mange tout.
Day 4
Breakfast:
2 rashers lean bacon served with 2 grilled mushrooms and 2 cherry tomatoes. 1 glass unsweetened apple juice.
Lunch:
1 small tin vegetable soup served with 1 wholemeal roll. 20 seedless grapes.
Dinner:
Cook 1 small pack stir-fry vegetables. Add 30g (1oz) cooked noodles, 1tsp cashew nuts and 1tsp sweet and sour sauce. Heat through and serve. 1 pot fromage frais.
Day 5
Breakfast:
1/4 melon. 1 slice wholemeal toast with 1tsp honey.
Lunch:
Unlimited slices of carrots, celery and pepper with 2tbsp houmous and 1 wholemeal pitta.
Dinner:
1 small grilled pork chop, served with 200g/ (7oz) mashed sweet potato and 300g (10 1/2oz) savoy cabbage. 1 pear.
Average rating:
leah donegan, over 2 years
hope it works
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