Days 6 & 7 of the Emergency Rescue Diet
Day 6
Breakfast:
30g/1oz bran cereal with semi-skimmed milk. 1 satsuma.
Lunch:
1 pitta filled with 2 slices roast chicken, mixed salad leaves and 2 cherry tomatoes.
Dinner:
1 small cod fillet roasted in the oven at Gas 7/220°C/425°F with 1 small can tomatoes with herbs for 15 mins. Serve with salad. 2 scoops reduced-fat vanilla ice cream.
Day 7
Breakfast:
Smoothie made with 1 glass semi-skimmed milk, 1 medium banana and 1tsp vanilla essence.
Lunch:
Egg salad made with 2 hard-boiled eggs, salad leaves and 2 cherry tomatoes, halved, then drizzled with an oil-free dressing of your choice. 1 pot low-fat yogurt.
Dinner:
Chop two cooked lean sausages and add to a pan with 1 small can tomatoes with herbs and 1 garlic clove, crushed. Warm through and serve with 30g (1oz) cooked wholemeal spaghetti.
Join our Diet Club
With abundant amounts of fruit and veg and high protein foods, our Total Wellbeing Diet Club plan may be the personalised diet you need to kick start your weight loss! Join now and get 4 weeks free
Where to next?
Lose weight fast diets/a>
Snack swapper
10 foods ruining your diet
Find your perfect diet
Average rating:
Where to next?
Please leave a comment, tip or story in the box below
Sam, about 1 year
Very useful, straightforward all I need now is discipline and as I love in India it would be useful if you had a diet specifically tailored to the fruit and vegetables that I have at my disposal.
Report this comment
paula lewis, 5 months
Just finished first week, lost 5lbs, found it easy to follow and not hungry between meals. Would definately say give it a go.
Report this comment