How do you follow the 7-Day Detox Plan?
Simply follow this seven-day food plan exactly. To help detoxify your body, each morning add 15ml of Pure Plan (available at all good health stores) to 1 litre of still mineral water. This is a mixture of dandelion, burdock, artichoke, fennel, seaweed, wild pansy and tamarind. Make sure you drink the whole bottle during the day.
To compensate for any vitamin shortfall, you should also take a Genesis multivitamin pill once a day and two teaspoons of the Swiss Herbal Tonic BioStrath three times a day. These should both be available from health food stores.
On top of the daily menus, you can treat yourself to an extra vitality boost by whipping up a fruit smoothie. There are three delicious recipes included to get you started.
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7-Day Detox Plan: Days 5 & 6
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How do you follow the 7-Day Detox Plan?
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