How to avoid snacking at work
Average rating:
When I started back at work 18 months ago I put on about a stone in weight in the first few months due to inactivity and eating at my desk (I went from being a very busy stay-at-home mum to a busy, but stationary, Administration Manager). I made a pact with myself to NEVER eat at my desk (unless it was fruit) and always to take a proper meal break and eat it in the break room. It's worked wonders and I'm now back to my original weight!
Nina Kang, 30, Derby
Where to next?
Two-week lunchbox plan
Keep fit at work
Fix your diet disasters
Quick diet tips
Average rating:
Where to next?
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Resist treats at work
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40 ways to stop cravings and snacking
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A really good healthy diet book
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Always keep to your shopping list
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Change your habits
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Clean the house
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Control your sugar addiction
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Ditch the butter when eating out
