A typical day on the 5-Factor diet
Breakfast
Fat-free yogurt, oatmeal with strawberries.
Morning snack
Hard-boiled egg with tuna
Lunch
Curried chicken salad
Afternoon snack
Sausages with roasted cherry tomatoes and mustard
Dinner
Chicken and veg stir-fry with brown rice and pak choi (cabbage).
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Find out more:
You can buy Harley Pasternak's book 'The 5-Factor Diet - Get the body you want in just 5 weeks' at www.amazon.co.uk or visit www.5factordiet.com.
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