Who are juice diets good for?
Average rating:
People who want to lose weight quickly. People who want to detoxify their systems or wean themselves off drinking too much caffeine or alcohol.
What are the drawbacks?
Detoxing can cause headaches and you may well be hungry on a juice diet if you don't eat other healthy foods as well. If you follow an extreme juice diet, you will probably put back on any weight you've lost pretty quickly.
Average rating:
bukola, over 2 years
its a good one i will try it and see if it wil work for me.
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