Always be prepared, says Becky Houghton
Average rating:
If you're out and about during the day, be prepared with healthy snacks to avoid relying on high fat snack foods if you're in need of a snack. Mixed nuts, seeds, dried fruit and fresh fruit are a good option. Also get into the habit of having a small bottle of water with you, just make sure you drink it!
Becky Houghton, personal wellness coach www.wellnessdiet.co.uk.
Average rating:
Where to next?
-
How to beat the classic diet traps
-
Teresa Owen on getting in touch with your appetite
-
Rosemary Conley on the five per cent rule
-
Gillian McKeith on the importance of eating routines
-
Angela Falaschi on how to snack healthily
-
Stephanie Driver shows how to cut calories in drinks
-
David Lewis on how to control your cravings
-
Rosemary Conley says you can give in to your cravings
-
Amanda Ursell on keeping party calories down
-
David Napier on why you should spray oil
-
Amanda Ursell on how to beat bloating
