Always be prepared, says Becky Houghton
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If you're out and about during the day, be prepared with healthy snacks to avoid relying on high fat snack foods if you're in need of a snack. Mixed nuts, seeds, dried fruit and fresh fruit are a good option. Also get into the habit of having a small bottle of water with you, just make sure you drink it!
Becky Houghton, personal wellness coach www.wellnessdiet.co.uk.
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