David Lewis on how to control your cravings
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1. Write down what you are regularly craving and be honest with yourself about which are bad for you and which have got out of control.
2. Identify when you're most likely to lose control and take action. Go for a walk, drink a glass of water, or call a good friend as a distraction.
3. Deal with the craving triggers and find ways to manage them.
If you're stressed, a simple thing like chewing gum can bring relief as it stimulates certain areas of the brain.
4. Set a deadline to control or kick your craving and tell someone about it. Often once we've told someone else about a craving it seems instantly more manageable.
David Lewis, Chartered Psychologist
www.wrigley.co.uk/index.cfm?articleid=327.
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