When cooking for two, don't just split meals into two equal portions. You don't need to eat as much as your partner.
Nicola Wraight, spokesperson for Weight Watchers
Where to next?
Healthy-eating recipes
Dinner for one ideas
Low-calorie thinner dinners
Send us your healthy-eating tips or recipes and we'll publish the best!
Share this article
Lizzie, 8 months [Offensive? Unsuitable? Report this comment.]
Lol, the difficulty is when they dish up for you!
joanne, 9 months [Offensive? Unsuitable? Report this comment.]
just that easy huh?
Saul, 9 months [Offensive? Unsuitable? Report this comment.]
I'm morbedly obese and I would appreciate for you to sed me one of your dieting newsletters to help with myproblem. I try to eat healthy but just can't stop myself from pigging out on mcdonalds and KFC.
Win! Nintendo Wii & Littlest Pet Shop game
Keep the kids happy without having to buy them a real pet!
Drop a dress size in five days or choose one of our quick results plans to help you slim in time for that party!
How many days will you have off your diet over Christmas?
Tracy, 6 months [Offensive? Unsuitable? Report this comment.]
I find using a smaller plate helps, then you can't have the same portions.