Nicola Wraight on avoiding man-sized meals
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When cooking for two, don't just split meals into two equal portions. You don't need to eat as much as your partner.
Nicola Wraight, spokesperson for Weight Watchers
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Where to next?
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Saul, about 1 year
I'm morbedly obese and I would appreciate for you to sed me one of your dieting newsletters to help with myproblem. I try to eat healthy but just can't stop myself from pigging out on mcdonalds and KFC.
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Tracy, about 1 year
I find using a smaller plate helps, then you can't have the same portions.
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