Dr Caroline Shreeve on eating negative calories
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A portion of Brussels sprouts is worth 50 calories but 75 calories are used in digestion and absorption so your body burns 25 calories of body fat. Other negative calories foods include broccoli, carrots, celery, leeks, apples, kiwis, satsumas and strawberries.
Dr Caroline Shreeve, author of Fat Burner Foods (£9.74 Hamlyn)
By Dr Caroline Shreeve
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