Amanda Ursell on keeping Christmas weight off
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Think of Christmas in the way we used to, that it is Christmas Day and Boxing Day. Enjoy yourself on these two days and have a good time. If you let the whole festive season from November right through to New Year become an excuse for over-eating then of course you will end up going into 2008 quite a bit heavier.
Amanda Ursell, nutritionist
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Where to next?
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Amanda Ursell on keeping party calories down
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Amanda Ursell on how to beat bloating
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Eating out tips from nutritionist Angela Dowden
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Gillian McKeith on why raw foods are vital
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Watch the sugar
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Amanda Ursell on choosing the right kind of soup
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Angela Falaschi on how to snack healthily
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Calorie cutting tips from nutritionist Angela Dowden
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David Napier on why you should spray oil
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Get coffee with fewer calories, says Amanda Ursell
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Rosemary Conley on the five per cent rule
