David Napier on why you should spray oil
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Spray oil helps to control the amount of oil you use - you will be surprised how little you need. There is no need to add fat or oil, when cooking joints of meat, as they have their own.
David Napier, Director for the British Heart Foundation in Wales
Where to next?
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By David Napier
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Amanda Ursell on keeping party calories down
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Spice up your cooking skills with Lyndel Costain
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Give the marge a miss, says David Napier
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Always be prepared, says Becky Houghton
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Calorie cutting tips from nutritionist Angela Dowden
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Angela Falaschi on how to snack healthily
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Stephanie Driver shows how to cut calories in drinks
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Get coffee with fewer calories, says Amanda Ursell
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Amanda Ursell on choosing the right kind of soup
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Amanda Ursell on keeping Christmas weight off


