David Napier on why you should spray oil
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Spray oil helps to control the amount of oil you use - you will be surprised how little you need. There is no need to add fat or oil, when cooking joints of meat, as they have their own.
David Napier, Director for the British Heart Foundation in Wales
Where to next?
Foods to reduce your cholesterol
Health: Cholesterol: Help and advice
Try the Mediterranean Diet
Diet expert help
By David Napier
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