Give the marge a miss, says David Napier
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If a sandwich filling is sloppy, there is no need for butter or margarine.
David Napier, Director for the British Heart Foundation in Wales
By David Napier
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Where to next?
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Calorie cutting tips from nutritionist Angela Dowden
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Rosemary Conley on the five per cent rule
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Angela Dowden on an easy way to lose 7lb
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Amanda Ursell on keeping party calories down
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David Napier on why you should spray oil
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Amanda Ursell on cutting calories at the pub
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Gillie Bonner on staying positive
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Rosemary Conley says you can give in to your cravings
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Terry Cullen's simple way to lose weight
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Watch the sugar
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Robert Rees on why frozen and tinned foods count
