Dr Frankie Phillips on freezing your favourite treats
Keep your favourite chocolate bar in the freezer. You'll still be able to enjoy the taste, but it will be impossible to eat it all quickly.
Dr Frankie Phillips, British Nutrition Foundation
Where to next?
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Jaffa Cakes for emergencies, says Teresa Owen
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Rosemary Conley says you can give in to your cravings
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Amanda Ursell on choosing the right kind of soup
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Dr Annabel Bentley on alcohol and dieting
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Teresa Owen on getting in touch with your appetite
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Amanda Ursell on cutting calories at the pub
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Amanda Ursell on easy ways to add some antioxidants
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Amanda Ursell on keeping party calories down
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Angela Dowden on diet treats you're allowed
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Angela Dowden on how eggs keep you slim
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Calorie cutting tips from nutritionist Angela Dowden



george, 9 months
love the tip, i have a theory that it may also burn more caloies as the body will use energy to warm the body and the food up to homeostatus. Just a theory, food for thought.
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